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Create a YouTube thumbnail image in 16:9 landscape, generated at 2560 x 1440 and intended for export at 1280 x 720 pixels. Fill the frame with a flat bone off-white background ( #FAF8F3). The left forty-five percent of the frame is a photographic panel whose right edge is one gentle, soft S-curve rather than a straight line, so the photo flows into the light background. Inside that panel, place an invented woman in her mid-forties with an average build, lying on a yoga mat on a wooden floor in a bright, minimal home space with a large window, mid-Pilates pose with core engaged, one leg lifted, spine neutral, calm and focused expression, natural unposed feel. She wears a sage green fitted top and charcoal leggings with no logos. Light her with soft natural morning window light from one side, gentle shadows, shallow depth of field, muted warm skin tones, slightly reduced saturation. She must be a fictional person and must not resemble any real or recognisable individual. Keep her fully inside the panel, and keep her clear of the text. Set all lettering in a heavy geometric sans-serif similar to Manrope ExtraBold, mixed case, tight leading, all of it upright and perfectly horizontal on the flat background only. On the right half, vertically centred and left-aligned, place a small label "Body · Strength" in sage green ( #8FB39A) at about a third of the headline's height. Beneath it, stack the headline on three lines: "30-Minute" in deep teal ( #1F4D4A), "Pilates" in deep teal ( #1F4D4A), and "Full Body" in warm gold ( #E9B44C). Each line stands about one eighth of the frame's height and never more than one sixth. The gold line is the only gold element in the image. In the bottom-right corner, place the attached Perfect Mind Body mark exactly as supplied — do not redraw, restyle, recolour, crop or add lettering to it. Size it to about six percent of the image width and inset it from the bottom and right edges by a clear margin, leaving the area around it otherwise empty. Keep the whole image clean, flat and high-contrast in a calm editorial wellness style: no neon, no gradients, no 3D chrome, no drop shadows on the text, no rim light, no glow, no lens flare, no bloom. The headline must remain fully legible when the image is shrunk to a few centimetres wide on a phone. Include only the elements explicitly described above. Do not add any shapes, icons, ornaments, arrows, badges or graphic elements that are not named in this prompt. Any area not described must remain plain, flat and empty. No watermarks, no extra text beyond what is specified, no third-party logos.

30-minute pilates workout, part two

Mind

FreeView program

A 30-minute follow-along pilates routine for strength, balance and flexibility, with breathing and alignment cues for all levels.

$0.00

Fitness, mindset and habits that actually last. Tested on ourselves first, explained simply, no miracle promises.

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